Conscious healing
Guidance and empowerment on your personal journey to wholeness
Preparation
Whether stuck, depressed, anxious, grieving, or going through any big life transition, the whole being is impacted - body, mind, heart and spirit, yet some of those parts are often neglected.
Preparation for a healing journey involves a deep dive into your life, what you want to change, healing work done so far, and a wellbeing check on a physical, emotional, mental and spiritual level. You'll get clear on the areas you feel stuck in and want to move through, set intentions for your journey and be guided on a personal cleanse plan.
The Healing Journey
At the culmination of the preparation stage, it's time for your personal journey day, to support healing from the past, finding meaning in the present and working towards a future as the highest version of yourself.
The journey day is the center point of the full process and is a full in-person day, with one on one guidance. Healing medicines used may include breathwork, meditation, plant medicine, Reiki, music, and somatic / embodiment practices, all to support processing and letting go, grieving and releasing.
Integration
The integration after a cleanse and healing journey is arguably the most important stage, where the transformation continues with committed action and guidance.
Taking the key insights from your journey we will work on renewing your intentions and goals for your physical, emotional, mental and spiritual wellbeing.
Specific tools for integration may include co-creation of an action plan addressing physical, emotional, mental and spiritual aspects of your life, a personalized wellbeing plan with lifestyle recommendations based on your Ayurvedic body type, and somatic practices for continued healing.
Unique Approach To Every Client
Conscious Healing journey packages tailored to your needs. Payment plans and sliding scale on a needs basis - nobody left out.