Conscious healing
Coaching and guidance on conscious healing journeys
Preparation
Whether stuck, depressed, anxious, grieving, or going through any big life transition, the whole being is impacted - body, mind, heart and spirit, yet some of those parts may feel neglected.
Preparation for a healing journey involves a deep dive into your life, what you want to change, healing work done so far, and a wellbeing check on a physical, emotional, mental and spiritual level. You'll get clear on the areas you feel stuck in and want to move through, set intentions for your journey and be guided on a personal journey plan.
The Healing Journey
Your personal healing journey day is designed with safety and comfort front and center, to support your own unique path toward healing, whether from the past, finding meaning in the present and/or working towards a future as the highest version of yourself.
This day is the center point of the full process and is a full in-person day, with one-on-one guidance. Healing medicines used may include breathwork, meditation, plant medicine, Reiki, music, and somatic practices.
Integration
The integration after a healing journey is arguably the most important stage, where the transformation continues with committed action and guidance.
Taking the key insights from your journey we will work on renewing your intentions and goals for your life.
Specific tools for integration may include co-creation of an action plan addressing physical, emotional, mental and spiritual aspects of your life, a personalized wellbeing plan with lifestyle recommendations based on your Ayurvedic body type, and somatic practices for continued healing.
Rates
Hourly Rate: $150
Packages tailored to your needs
Payment plans and sliding scale on a needs basis